9 Foods to Eat that Make You Fat

Number 9 Cereal   

          Cereal is a popular breakfast that people eat because it's convenient and sweet, making it delicious. But it is a food that is full of the sweetness of sugar. Very easy to get fat, And it's not very useful or vitamins. Therefore, foods full of sugar So cereal becomes the first thing we should avoid at the first meal of the day. Consequently, we should choose to eat fruit. Or perhaps it's oats, whole grains, or maybe a whole bunch of healthy cereals instead. as a weight loss aid to get better results.

Number 8 Diet Food Products   

          A low-fat diet Is called a diet for people losing weight, which does not help them lose weight better. Because some foods often contain MSG. Or it could be some flavouring chemicals that make us addicted to food and want to keep wanting more. Make it easier to get fat because MSG will fool our bodies that we have been fed when we eat it. But in the end, it makes us hungry and tired. Like people who like to drink sugar-free soft drinks. But found that the more he drank, the more hungry he became. Which becomes a practice of losing weight in the wrong way. In a good way, we should turn to eat vegetables and fruits. with real benefits from nature better.

Number 7 Fried Chicken   

            Many people like to eat fried chicken. But people who are on a diet should not eat fried chicken because it makes you fat quickly. After all, the fried chicken is already soaked in oil. Which has been fried at high temperature make use of oil many times And that's not hygienic. And besides, the fried chicken is battered, made from useless white flour at the 10thIn the hot oil, all the nutrients in the chicken are dissolved. The best choice for chicken lovers Is to bake the chicken instead of frying it in oil. English Roast Chicken (Roasted Chicken) Roasted chicken is different from fried chicken in that it is not fried in oil. It can help make your health much better. Plus, the baked chicken is delicious. There are more flavours as well. How much should you avoid fried food? It's even better for your health.

Number 6 Sweet water and tea and coffee   

          Drink water and get fat. The more the water is sweet, which contains a mixture of sugar. For example, iced coffee, 3 in 1 coffee with a sweet taste, turns out to be coffee that gives more energy than usual. The coffee we eat In department stores or sachets is usually filled with cream and sugar added to make them delicious. It will only be good for us. come back to harm our health In which some cups of coffee have energy up to 800 kilocalories. Which is a lot for one drink. Here we are talking about just one drink, which has very high energy Compared to half the power we need per day ever. Therefore, when you know, Instant coffee should be avoided. and turned to try black coffee will be the healthiest.

Number 5  Candy   

          Candy,  bar, candy is a delicious snack. Many people take it to cure hunger, fix it, know that it's a destroyer of oral health. And too much sweetness is not suitable for the body. Because when eating a lot of sweets, candy, in addition to the body, will receive both sugar and fat, in candy, candy, there are many synthetic ingredients that we can't see with the naked eye, which is harmful to health. Let's turn to look at the chilled fruit. It helps to refresh the body and is delicious.

Number 4 French Fries   

          Let's talk about French fries with some. French fries are delicious when fried and mixed with tomato sauce, good for your mouth but not healthy. Because it's not practical. In addition to not being helpful, we also fry potatoes in oil. This is why that will add more fat to us quickly, so French fries are high-calorie foods. It is recommended to stay away. and turn to eat vegetables and fruits to complete five groups instead.

Number 3 Bakery   

       Various bakery They look delicious, but doughnuts, pies and bakery treat Contain white flour and sugar, which is what makes us fat. Which in addition to causing our blood sugar levels are not stable, These snacks also make it easy to get Fat. Because when our bodies get too much sugar. Will turn into accumulated fat Fat makes us fatter. If friends want to lose weight Should not create fat, white flour and sugar, which is the best way. is to stay away From these snacks.

Number  2 Potato Chips   

             Crispy fries, like a snack in your local mall, are crisp, delicious, but they're flavoured french fries. Because it is made from potatoes Plus it's mixed with preservatives. Ready to fry with oil that destroys our thinness? This will make these snacks almost no nutrients left. that will be beneficial to our bodies again besides deliciousness. Therefore, it is recommended that those who are losing weight Avoid fried foods or food containing oil and white flour.

Number 1 Soft Drink   

            Soft drink, chilled, drink, sweet and refreshing. Makes it strong to be able to carry anywhere conveniently. Suitable for snatching into the mouth to increase fatness. Soft drinks are high energy drinks. But it's useless to the body, making you fat quickly, easily fat. Because it's ready to drink and replace the sugar in soft drinks. Become an excess, accumulated as fat, when easy and quick to drink, causing us to drink soft drinks every day. Soft drinks should be replaced with herbal or fruit juices to benefit. good health of the body and help us stay away from obesity.

Ref : lovefitt